Tuesday, March 22, 2011

Mindfulness

Glaring reflections off the laminated posters

Talcum like grey sprinkles of dust on the warm wooden table

Slightly shabby and well-loved black patent leather shoes

A neat pile of notepad, black pen and pink glasses case

Gentle twinkling blue eyes in a soft round face

The droning hum of the air conditioner

Fidgeting bodies

Creaking chairs

The murmur of a car somewhere outside

A child’s excited voice telling a story

My breath

The knot of anxiety in my chest

The firmness of the chair against the back of my body

Shoes cradling my feet

The cool air as I breathe in

My hands resting in my lap

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